Fitness has a different meaning for different women, For some staying in shape is the part of lifestyle, for some it is necessary to enhance their look, while for some of the ladies it's just a way to maintain good health. When it comes to fitness, maintaining proper shape is not the only thing that matters, but caring for your joints, bones & muscles are important part of it.
During normal household work there are a lot of of things happen, which women neglect but that could be harmful for the body in older ages. Normal household work can be one of the main reasons that affects the bones and joints of the body.
Womens are more likely to have osteoporosis that means bone strength reduction and lack of bone density, leading to risk of Bone Fractures.
Women generally have thin bones and they lose rapid strength as they grow in age due to lack of oestrogen. Being physically fit keeps the mind & heart healthy.
One of the best way to strengthen the bones is through weight bearing and muscle strengthening exercises which helps in promotion of bone health. Sports activities like Jumping, Jogging, Running, Lifting weights etc helps in building strength, maintaining the flexibility and balance.
Exercising for a certain period of time helps the person to get away from poor posture & balance the weaker muscles, Lack of exercises may lead to increased weight causing the joints and bones to bear extra pressure. Exercises and being physically fit helps in weight loss promoting the healthy bone health.
Benefits of exercises for womens are:-reduction of bone loss
improved physical fitness
increased mobility
improved muscle strength
reduced pain
reduced risk of bone fractures.
Prevention tips for women during exercise - many of the people are unaware of the proper techniques, form, warm up & cool down etc. Here are some of the preventive measures that must be kept in mind.
Posture and Balance -during most of the household works like cleaning, grooming, washing etc many womens are unaware of the posture and balance, which can ultimately lead to bones and joints injuries. Poor posture for a longer time leads to bone & muscle pain.
Weight loss -Obesity can be one of the reason for loss of stamina, bone disease, heart diseases etc. Increased weight can be really harmful for the body so focus should be on weight reduction & increasing stamina without hurting Bones & Muscles.
Warm up before exercise -warming up is very important before taking part in any kind of exercises because loose muscles and joints are more prone to injuries.
Always use a proper technique -During workouts or exercises always use a proper technique under the guidance of expert or certified trainer to avoid risk of injury.
Now a days fitness has become a lifestyle and to adapt that lifestyle, these are some of the tips which we can use in our daily life to prevent injuries from exercises and take advantage of the exercises we do.
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